You'd never guess but I was one of the most self-destructive people with a very bad sense of self. It's interesting how people can go through life putting on a facade, this is what I did for many years. People saw me as an extrovert, fitness enthusiast, an empowering...

When I was a child and things we're a choatic in my household, I would turn to food as a way to comfort my feelings. Food was always available, I didn't realize it at the time, but when I look back now it is clear to me that I was an emotional eater. As I got older, I...

My last blog was about learning to love your body and embracing the term " strong is the new sexy". Now although this is true and is definately a shift in the right direction when it comes to body acceptance, there is still a missing piece of the puzzle. On our...

Last week a client of mine inspired me to write about a topic that's intrigued me for years: body image issues and women. I received a text message from her saying " Soon enough a strong mini will appear because skinny mini is so passe!" I responded back with "You are...