As race day approaches, I really started taking the time to reevaluate my whole journey and experience thus far. Through the rigorous training, the miles of running and cycling, the lonely nights in the pool, I have been able to connect with myself more than ever...

When I was 18 years old, I already had a vision set out for my future. It was very clear, I saw myself running a personal training business, writing books, and doing motivational speaking. When I was finished University, I still held onto this vision. It was a...

You'd never guess but I was one of the most self-destructive people with a very bad sense of self. It's interesting how people can go through life putting on a facade, this is what I did for many years. People saw me as an extrovert, fitness enthusiast, an empowering...

When I was a child and things we're a choatic in my household, I would turn to food as a way to comfort my feelings. Food was always available, I didn't realize it at the time, but when I look back now it is clear to me that I was an emotional eater. As I got older, I...