My last blog was about learning to love your body and embracing the term " strong is the new sexy". Now although this is true and is definately a shift in the right direction when it comes to body acceptance, there is still a missing piece of the puzzle. On our...

Last week a client of mine inspired me to write about a topic that's intrigued me for years: body image issues and women. I received a text message from her saying " Soon enough a strong mini will appear because skinny mini is so passe!" I responded back with "You are...

You’ve been sticking to your nutrition plan and keeping on top of your workouts, but there is one problem: You’re hungry, i mean hangry. Do you have to feel famished in order to lose fat? Does this mean you are doing it right? A recent study in found that two thirds...