by Stephanie Katona | Dec 2, 2014 | Diet and Nutrition, Fitness Tips and Advice
The holidays are just around the corner, as soon as December hits the parties, food, and alcohol seem to be endless. Is maintaining your weight and staying in shape this holiday season on the top of your wish list? It does take determination, motivation and self...
by Stephanie Katona | Nov 11, 2014 | Diet and Nutrition
Are you having trouble losing fat? Are you not sure what to eat and how often? Let’s keep it simple this week by adding in these 5 metabolism boosting foods to your grocery list. Making small changes towards your health each week is the key to long term...
by Stephanie Katona | Nov 10, 2014 | Diet and Nutrition
Do you want to eat every carb and chocolate in sight when your life has become too hectic? Is stress ruining your fitness regimen? A lot of us deal with some type of stress, sometimes we can handle but other times it becomes too much. Stress can be detrimental to your...
by Stephanie Katona | Feb 26, 2014 | Cardio Fitness, Diet and Nutrition, Running
Carb loading is a technique used for long distance endurance events that surpass 90 minutes– running, cycling, and triathlons are the most common. Taper you’re training – before any endurance event it is important to decrease you’re training volume at least 7-10 days...
by Stephanie Katona | Feb 19, 2014 | Diet and Nutrition, Muscle Building, Strength Training
Eating enough – Most people who think they are eating a lot, are usually under eating in order to add muscle to their physique. First you should find out you’re BMR (calories burned at rest) in order to know how many calories you should consume to gain...
by Stephanie Katona | Dec 3, 2013 | Diet and Nutrition, Fat Loss, Fitness Tips and Advice
It is no secret that in order to lose weight and see long lasting results eating healthy and having a balanced diet is essential. Many people think that they know exactly what a healthy diet consists of, but the truth is, a lot of us don’t really know. When you think...
