SKLPT Blog
4 exercises to build your glutes
Let’s get real, it’s all about the booty, who doesn't want a nice round derriere? For females especially,having a great bum is the main topic in all the fitness magazines, blogs, on the radio ect. Sure, having a nice flat stomach and great abs was on the top of...
Which protein powder should you choose?
Do we need to drink protein shakes? Will they help me lose fat? When we think of whey protein powder we automatically think of muscle building. It is a fact that in order to gain muscle and size protein is the biggest requirement. However, several studies have found...
5 fat loss mistakes
A lot of us spend years and years trying to get it right and get rid of the extra fat were carrying. Have you tried fad diets from atkins diet to herbal life to the paleo diet? Are you frustrated after investing a lot of money with many failed attempts to lose the...
Top 5 foods on your grocery list
Are you having trouble losing fat? Are you not sure what to eat and how often? Let's keep it simple this week by adding in these 5 metabolism boosting foods to your grocery list. Making small changes towards your health each week is the key to long term success. By...
