SKLPT Blog
Which protein powder should you choose?
Do we need to drink protein shakes? Will they help me lose fat? When we think of whey protein powder we automatically think of muscle building. It is a fact that in order to gain muscle and size protein is the biggest requirement. However, several studies have found...
5 fat loss mistakes
A lot of us spend years and years trying to get it right and get rid of the extra fat were carrying. Have you tried fad diets from atkins diet to herbal life to the paleo diet? Are you frustrated after investing a lot of money with many failed attempts to lose the...
Top 5 foods on your grocery list
Are you having trouble losing fat? Are you not sure what to eat and how often? Let's keep it simple this week by adding in these 5 metabolism boosting foods to your grocery list. Making small changes towards your health each week is the key to long term success. By...
4 tips to sky rocket your motivation
You we’re on a roll, working hard at the gym, prepping your meals and not letting anything get in the way of achieving your goals. You were noticing physical changes, things were starting to fit better, people were complimenting you on the way you look and your...
