by Stephanie Katona | Jan 18, 2023 | Podcast
How many times have you told yourself that you wanna quit your job, leave that relationship that isn’t serving you, travel the world or get healthier but somehow you stay stuck and are paralyzed by the fear of “ not being able to make it” or “ what will people...
by Stephanie Katona | Jan 11, 2023 | Podcast
Self-Compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “ this...
by Stephanie Katona | Dec 20, 2022 | Podcast
The concept of “ inner child” originates from Jungian Therapy. Carl Jung proposed that the “ Child” archetype is the first milestone in the process of individuation of forming the self. The inner child often gets activated when you’re faced with challenges that remind...
by Stephanie Katona | Dec 12, 2022 | Podcast
In this episode, I was joined by Tanya Kololian, and she shares the healing journey that she’s been on since 2016. Having struggled with panic disorder, depression, and emotional eating for years, she shared the deep inner work that it took to liberate herself and...
by Stephanie Katona | Dec 4, 2022 | Podcast
Recognizing that you’re on the road to burnout, or that you’re already there, can provide the space, energy, and clarity that’s essential for figuring out your needs. Burnout is usually a slow and gradual process, one that tends to rob people of their passion,...
