by Stephanie Katona | Feb 10, 2023 | Podcast
When perfection is the aim, everything falls short, meaning that success is never internalized.” —Abby R. Imposter syndrome often shows up as a sense of self-doubt that can make a person feel like a fraud—despite evidence suggesting otherwise—but there are a few...
by Stephanie Katona | Jan 31, 2023 | Podcast
Our money mindset defines how you think about money and influences how you save, how you spend, and how you manage your debt. It’s your core beliefs about money and your attitude towards it. This includes what you think you can and cannot do with money, how much money...
by Stephanie Katona | Jan 26, 2023 | Podcast
When you are clear on your core values and your why you’ll be able to make sound choices about big decisions in life, such as your career direction, the people you surround yourself with, how you show up in the world and the energy that you want to emit each...
by Stephanie Katona | Jan 18, 2023 | Podcast
How many times have you told yourself that you wanna quit your job, leave that relationship that isn’t serving you, travel the world or get healthier but somehow you stay stuck and are paralyzed by the fear of “ not being able to make it” or “ what will people...
by Stephanie Katona | Jan 11, 2023 | Podcast
Self-Compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “ this...
by Stephanie Katona | Dec 20, 2022 | Podcast
The concept of “ inner child” originates from Jungian Therapy. Carl Jung proposed that the “ Child” archetype is the first milestone in the process of individuation of forming the self. The inner child often gets activated when you’re faced with challenges that remind...
