Self-Compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don't like about yourself. Instead of just ignoring your pain with a “stiff upper lip” mentality, you stop to tell yourself “ this is...

The concept of “ inner child” originates from Jungian Therapy. Carl Jung proposed that the “ Child” archetype is the first milestone in the process of individuation of forming the self. The inner child often gets activated when you’re faced with challenges that remind...

In this episode, I was joined by Tanya Kololian, and she shares the healing journey that she’s been on since 2016. Having struggled with panic disorder, depression, and emotional eating for years, she shared the deep inner work that it took to liberate herself and...

Recognizing that you’re on the road to burnout, or that you’re already there, can provide the space, energy, and clarity that’s essential for figuring out your needs. Burnout is usually a slow and gradual process, one that tends to rob people of their passion,...